Classes Alternate Wednesdays, 7.20pm for 7.30pm
Sep 15, 29, Oct 13,27, Nov 10,24, Dec 8 Join us!
Some of us meet for coffee before the class starts, see map page The regular class is an on-going beautiful, creative, joyful, energizing and nurturing process of reconnecting with your body, heart and soul; you release stress, tension and rigidity, and completely forget the world outside for a while. Your true essence re-emerges and is re-inforced, through the exploration of dance, new ways of being, moving, communicating, experiencing each moment and each person to the full, in the ‘now’, called a ‘vivencia’.
In the class, we put all our knowledge, fears, thoughts, opinions and beliefs to one side and re-connect to life and humanity from our hearts, trusting our inner wisdom. The main part of the session focuses on developing one of, or any combination of, the five lines of our genetic potential, Vitality, Creativity, Affectivity, Sensuality and Transcendence, and incorporating the four elements of earth, air, fire and water. Although every dance is guided, it is also an expression of your very own inner being.
Vitality To connect with our vital energy, our instinct for survival, for
Gita demonstrating
breaking new ground, for claiming our right to live our truth.
Creativity To connect with our creative forces, our male and female
energies, to renew ourselves and create each moment from
possibility.
Affectivity To recapture our natural warmth and connection with
others, with tenderness and protection, giving and receiving.
Sensuality To experience pleasure in our bodies, through the
music, and reconnect with our senses.
Transcendence Transcendence is to go beyond the ego, to connect with
humanity, nature, the universe.
Wear comfortable clothes, and avoid a heavy meal beforehand. Always bring a bottle of water. Anyone with injuries or aches and pains, or on medication should speak to the teacher before the class starts.
After the class, for those who want to, there will be an opportunity to socialise/eat nearby.
Single classes £10, block booking available at discount; there is loyalty reward for regulars who are not able to block book in advance- please ask. Concession rate £5